Welcome New Yoga Students
Sol Yoga is a form of heated yoga that is ideal for the yoga beginner as well as the seasoned practitioner with classes available seven days a week from 6:00am – 9:30pm. Every Sol Yoga class takes you through a series of strengthening and toning postures in the detoxifying calm of a heated studio.
Benefits for Monthly Auto-pay Members
FREE Entry Into All our Community Workshops
FREE First Visit Guest Passes for Your Friends
FREE Sol Yoga Logo T-shirt or Tank top
15% Off all Regular Price Retail Items
Take Sol’s SWEAT 16 Challenge
Find Out More
We promise not to leave you intimidated or feeling left out.
All classes begin promptly at their scheduled time
Traditional Yoga practice begins with a brief calming meditation and integration which sets the tone and direction for each class. Interruptions during the yoga class are widely considered to be poor yoga etiquette. For this reason we start all our classes on time and do not allow late entries into the studio. We apologize for any inconveniences this may create, however, this is a part of the practice that Sol Yoga students have come to deeply enjoy, respect and love.
New Students, Please arrive 10 minutes prior to class
For our new student Frequently Asked Questions (FAQ)…like what to bring?
New Students Class Descriptions
Sol 60 is our signature series. This is a classic and vigorous Power Vinyasa Flow. Emphasis is placed on breath with movement, core strength, balance, and focus. This class is sequenced to create a strong foundation on which to build your yoga practice. Appropriate for beginner and intermediate students. (60 min, 97-98°F)
Sol 75 takes all of the poses from our Sol 60 series and goes even deeper; emphasis is placed on alignment to allow you to truly explore the depth of each asana (pose). Appropriate for beginner and intermediate students. (75 minutes, 97-98°F)
Sol Reset is a gentle yoga class steeped in the Iyengar tradition of restorative yoga. Designed to help the body release tension and self-heal through the application of supported asana, each class will focus on a specific chakra center and it’s corresponding physiology to improve balance and vitality of the nervous system, muscular elasticity and efficiency, and release mental stress and anxiety. (90 minutes, 80°F)
Benefits of Yoga
Got a Question?
Have questions? Not sure what level you are? Contact Sol Yoga Now!
Special Offers, Events and Announcements
Would you like to be included in Sol Yoga’s most current update of programs, classes, news and events?