RYT is certified in Hatha and Vinyasa Yoga. She has a passion for spreading love and building community through the practice of yoga both in the classroom and off of the mat. Lauren’s classes range from fluid and dynamic vinyasa flow to a gentle and healing Hatha practice. She wants nothing more than to make human connections and handstand around the world but also enjoys her evenings at home, snuggled up with a good book and peanut butter. Lauren is also the co-founder of the yoga and wellness based company Heart Space and can be reached at: email@example.com.