Ayurveda is a 5000 year old Scientific Healing System from India which uses lifestyle, food, herbs, mantra and yoga to assist individuals with their wellness.
Ayurveda is considered the sister science of yoga and is founded on the idea that we are each influenced by one or more dominant “constitutions” or doshas. Deepika will discuss techniques to help bring you back into balance – through diet, specific yoga exercises, and personal practices you can experience more joy and freedom. We will also explore the more subtle aspects of yoga including chakras, energetic bodies, meditation, pranayama, and more.
Don’t miss this opportunity to learn from one of San Diego’s foremost Ayurvedic Practitioners!
$60 – advanced registration
$70 – at the door
To be included in our interest list for future Sol Yoga workshops, please sign up here.