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Backbends with Michael Fukumura

michael-kapotasana

When: Sunday, March 29, 1pm – 3:30 pm

This workshop is NOT part of the “Your Body on Yoga” series

Cost: $40 – Early Registration , $50 – At the door

Backbends are a powerful and potentially very healing class of poses. The back-body is the mysterious and invisible side. Learn ways to demystify and access the strength and flexibility of the back of your body so that you will be able to backbend with integrity. Expect a sequence of poses and unfolding of principles that thoroughly prepares you to energetically open in a safe and supported manner. Make the commitment to challenge yourself as you bend backwards to experience the Highest within.

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