The Breath: Gateway to Peak Performance and Ecstatic Transformation
When: Saturday, Nov 13th, 2010, 12:30 – 3:30pm
Cost: $49 in advance, $60 at the door
Christian Minson’s Breathflow Workshop is a 3-hour introduction to the amazing experience of conscious breathing, foundation of the yoga lifestyle on and off the mat. Participants learn to unlock the mystical power within the breath, release negativity, and create opening through the direct personal experience of Transformational Breathing™. This interactive lesson is followed by a full hour-long group breath session with hands-on guidance by Certified Facilitators, and concludes with an opportunity for the group to share their profound experiences and deep sense of connection. All depart with an understanding of how integrating this new healing modality into their lives can vastly improve their yoga practice and their total physical/emotional/spiritual wellbeing.
R. Christian Minson of Breathflow Wellness:
Formerly a monastic in a yogic tradition for ten years, Christian understands the breath as an effective tool to empowering physical, emotional and spiritual health and balance. As a Certified Transformational Breath Facilitator, he has trained over 500 hours with Dr. Judith Kravitz, who developed the TB technique. Christian has been practicing yoga since 1991.
- Increased Strength, Balance and Endurance for Peak Yoga Performance
- Relaxation and Rejuvenation
- Profound Intuitive Clarity
- Connection to Higher Self
- Deep Emotional Release
- Vibrant Health and Happiness
- Formal and Informal techniques for Life-long Stress Reduction