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with Simone Ressner

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When: Saturday, April 9th, 1:30 – 3:30 pm

FREE for Sol autopay and annual members (register in person)
$30 for non-members

Past Event

*register early to reserve your space!*

Losing Sleep?
Want to improve your digestive health and lose weight?

Got stress?
If you said yes to any of these, then it is time to learn how to treat the liver and gallbladder well and optimize your health for springtime. Simone will blend the ancient East of Ayurveda and Chinese Medicine to give you lifestyle, diet, herbs, and asana in accordance to the season. You will leave empowered in body, mind, and spirit to align gracefully with your health goals.

To be included in our interest list for future Sol Yoga workshops, please sign up here.

Testimonials:
Simone’s workshop was enlightening and educational on an intellectual and physical level. I learned so much more than I was expecting to and came out with new found information about my body that I am eager to apply to my life. Attending this workshop inspired me to make some changes for the better and get my insides back on track! Simone is a delightful and knowledgeable teacher who made the workshop a truly enjoyable experience. It was a wonderful class and I am thankful that I made time to attend! I would recommend it to anyone looking to learn and grow in their understanding of how their body functions and how to improve it.
~Marley J.

Thank you for teaching this workshop! The information about supporting the liver during spring was clear, concise and well-organized. I’ve started drinking the tonic teas you recommended and am feeling brighter. I especially loved having acupuncture during savasana! It took me into a deep level of rest and dream time that was so lovely and healing. I would recommend this workshop for anyone interested in traditional healing arts and self care.

5-elements-yoga
prayerfullhands_300
5-elements-yoga
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