Presented by: Jessica Martin
When: Saturday, Aug 20th from 1:30 – 3:30 pm
This workshop will include:
- a review of the anatomy of the “core” (abdominal and back muscles)
- lecture and discussion on core stabilization techniques
- asana (movement) practice integrating the key principles of the workshop lecture.
$30 for non-members
*register early to reserve your space*
Sol Autopay and Annual members – FREE!
*register in studio to reserve your space
To be included in our interest list for future Sol Yoga workshops, please sign up here.