With Melissa St. James, RYT 500
When: Saturday December 9th, 1:30 – 3:30 pm
Experience the Benefits of Yoga Nidra. Are you looking for more energy, more clarity, and more self-awareness?
Come try Yoga Nidra!
This workshop will focus on:
– The history of Yoga Nidra
– Physiological and psychological benefits
– Methods to achieve state of conscious relaxation
Includes a guided session through an active Yoga Nidra practice!
Price – $30
Sol Autopay and Annual members – FREE!
*register in studio to reserve your space