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With Melissa St. James, RYT 500

More energy, More clarity, and More self-awareness

When: Saturday December 9th, 1:30 – 3:30 pm

Experience the Benefits of Yoga Nidra. Are you looking for more energy, more clarity, and more self-awareness?

Come try Yoga Nidra!

This workshop will focus on:

– The history of Yoga Nidra
– Physiological and psychological benefits
– Methods to achieve state of conscious relaxation

Includes a guided session through an active Yoga Nidra practice!

Price – $30

Past Event

Sol Autopay and Annual members – FREE!
*register in studio to reserve your space

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