Inversions Demystified: Activation from the Ground Up The mystery of inversions is no match for the wisdom of yogic and acrobatic training techniques!

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When: Saturday, September 25th, 2012, 12:30 – 3:30pm

Cost: $45 in advance, $55 at the door

Experience amazing teaching skills from two of San Diego’s most prominent Acro-Yogis; Mara Harris and Maura Rassman. Both will slowly and eagerly guide you through the prepatory poses of classical inversions and teach you how to develop the strength and confidence to attempt more challenging poses as your practice deepens. Go to their website: www.acroyoga.org

Working from the ground up we will utilize key alignment principles, activate core awareness in the body, and rely on proprioception and partner assists to breakdown the basics (and the secrets!) of headstands, forearmstands, handstands. Turning upside down is an invitation to release your fears, sharpen the mind and ROCK the body. In this workshop we will safely explore the art and joy of being upside down.

Put your heart above your head and reap the many benefits of inverting:

  • Stimulate circulation
  • Enhance spinal mobility
  • Reduce back pain
  • Provide care and feeding for disks
  • Improve posture
  • Strengthen Core
  • Provides balance and orientation training
  • Boot brain power
  • Improve mental awareness
  • Calm the mind
  • Relive stress
  • Enhance relaxation and promotes sounder sleep
  • Give the heart a rest
  • Stimulate Endocrine system
  • Improve digestion and elimination
  • Lower Blood pressure
  • Age gracefully / reverse the aging force of gravity
  • Elevate mode and relieve depression

We will help you learn the prepatory poses for the classical inversions and develop the strength and confidence to attempt more challenging poses as your practice deepens.

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About Yoga Encinitas Center – Sol Yoga La Jolla

Sol Yoga La Jolla specializes in hot yoga, yoga workshops, and yoga education for the San Diego area. Sol Yoga is the premier Bikram Yoga La Jolla studio with the most experienced teachers and programs in the area. Click here to sign up for a free week of yoga