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Presented by: Marissa Nicole Hentschel

Alignment & Mechanics for going upside down and arm balancing!

When: Saturday, Jan. 12th ~ from: 1:30 – 3:30 pm

In this workshop Marissa Nicole Hentschel will break down the proper technique, alignment and mechanics for going upside down and arm balancing.

We will start off with a brief vinyasa flow, warm up and core work. We will use the props and walls as tools. Learn how to approach arm balances and inversions in a playful but safe way. All levels welcome. Come ready to laugh, play and work hard!

More Info

$30 for non-members

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