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The Art of Dynamic, Intuitive, and Intelligent Sequencing

When: February 16th, 1:00 – 3:30pm

Cost: $30 members, $40 non-members

Backbends are well known to increase energy, counter depression, and cultivate feelings of deep joy! Join Lora Heiner in this workshop where she will teach you the biomechanics of backbends, to skillfully and safely guide towards opening your heart without pain, force or frustration. This workshop will be structured to yogis at all levels of practice. Starting with an invigorating flow to open the key areas required for backbends, we will move from gentle heart openers, add shoulder releases and manifest naturally into deeper backbends. Join Lora for a fun afternoon of heart-opening goodness!

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