Deepen your theory and fundamentals of the Yin practice
Join us for this workshop to explore the healing and restorative power of the Yin Yoga practice. We will discuss theory and fundamentals of the Yin practice, how it can balance both a power vinyasa practice and an active lifestyle, how to properly set up the poses for your own body, and ways to develop a home practice. If you have enjoyed the Sol Reset classes, this will be a similar format but with a more in-depth experience than what you would normally receive in a class. Open to all levels.
This workshop will include an hour-long discussion followed by a two-hour class.
Saturday August 8th 1pm-4:30pm
To be included in our interest list for future Sol Yoga workshops, please sign up here.