Presented by: Maneli Jodat
When: Saturday December 1st ~ from 1:30 – 3:30 pm
This workshop is geared for people who are either starting out in their yoga practice or for those who would like to revisit and deepen their understanding of basic alignment principles to promote safety and ease in their yoga practice.
Through demonstration, discussion and practical movement, the workshop will empower you with key understandings and information on how to keep your body safe.
When asanas (yoga postures) are practiced with awareness and knowledge of healthy alignment, you will find greater comfort and ease in the body. Proper alignment is essential to avoid the risks of injury and to establish a solid foundation on which a practice can grow.
Once the body feels taken care of and is not risking injury, we are also more available to explore the benefits of subtler practices such as pranayama (yogic breathing) and meditation.
$30 for non-members
*register early to reserve your space*
Sol Autopay and Annual members – FREE!
*register in studio to reserve your space
To be included in our interest list for future Sol Yoga workshops, please sign up here.