Presented by Melissa St. James
When: Saturday, August 5th from 7:00 pm – 9:00 pm
Experience the Benefits of Yoga Nidra. Are you looking for more energy, more clarity, and more self-awareness? Come try Yoga Nidra!
Yoga Nidra, which translates to yogic sleep, is a guided practice leading to self-awareness, relaxation, and self-healing.
This workshop will focus on:
– The history of Yoga Nidra
– Physiological and psychological benefits
– Methods to achieve state of conscious relaxation
Donation Based – all are welcome, no need to pre-register
Includes a guided session through an active Yoga Nidra practice!