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Presented by Melissa St. James

More energy, More clarity, and More self-awareness

When: Saturday, August 5th from 7:00 pm – 9:00 pm

Experience the Benefits of Yoga Nidra. Are you looking for more energy, more clarity, and more self-awareness? Come try Yoga Nidra!

Yoga Nidra, which translates to yogic sleep, is a guided practice leading to self-awareness, relaxation, and self-healing.

This workshop will focus on:

– The history of Yoga Nidra
– Physiological and psychological benefits
– Methods to achieve state of conscious relaxation

Donation Based – all are welcome, no need to pre-register

Includes a guided session through an active Yoga Nidra practice!

Sign Up Now!
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