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Fall 2017 Sol Yoga Teacher Training In San Diego, 200 Hour Course

Want to share the joy of yoga with others?

Become Registered Yoga Teacher at Sol by completing our comprehensive program. As a Yoga Alliance 200 hour Registered Yoga School (RYS), our curriculum adheres to the highest standards in the global yoga community. Through our unique mentor program, you receive hours of individual guidance with an experienced Sol instructor of your choice.

Join the Sol Community for a yoga teacher training experience that will deepen your practice AND change your life!

Training Dates – September 15th through December 3rd
*8 training weekends, 4 weekends off*

Fridays: 5:00 – 9:00 pm

Saturdays and Sundays: 11am – 5pm

Training Weekends  – 9/15, 9/22, 10/6, 10/13, 10/27, 11/3, 11/17, 12/1

ytt-adjustCourse Overview

This comprehensive program focuses on biomechanical alignment principles combined with the movement and dynamic flow of Vinaysa yoga. You will finish the course with both a deeper knowledge of your own personal practice and all the skills you need to lead safe, effective yoga classes to students of all levels and physical capabilities.

We will explore Asana, Pranayama, Meditation, Vinyasa Sequencing, Anatomy, Ayurveda, Business of Yoga, Ethics, Philopshy, Yin Yoga, and much more.



Alyssa Runyan, E-RYT 200
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This is Alyssa’s fourth year leading a 200 hour Yoga Teacher Training at Sol. She is honored to have the opportunity to be a part of each student’s yoga journey. With a background in Hatha, Anusara, and Vinyasa yoga, she combines elements of multiple lineages for an open-minded and well rounded training.


Michael Fukumura, E- RYT 500 – Advanced Practice, Philosophy in Motion
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Michael has been leading workshops and yoga teacher trainings in San Diego for years. His knowledge of yoga extends well beyond the physical practice. He truly lives the life of a yogi. While his steady asana practice is evidence of his dedication on the mat, it’s his spiritual depth that makes him such an inspiration. Through daily meditation and pranayama practices, he maintains a focused, balanced life. During the week, he works full time as a lawyer. On the weekends, he shares his passion for yoga through workshops and trainings in the North County yoga community.


Daniela Kent, E-RYT 500 – Philosophy
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Daniela brings an abundance of experience and dedicated study to this training. She took her very first yoga teacher training in college, and has shared her love of yoga with the San Diego community for over 6 years. Daniela has been a part of this YTT from the very beginning. Each year she offers her insights into yoga philosophy through her teaching of Patanjali’s 8 limbed path.


Joel Richey, Physical Therapist – Western Anatomy and Physiology
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After decades of running his own Physical Therapy practice and years as a Certified Yoga Teacher, Joel is an expert in the field of human anatomy. He has led the anatomy and physiology section for both 200 hour and 300 hour advanced teacher trainings throughout the San Diego community. This will be his fourth year as part of the Sol Yoga YTT faculty.


Heidi Ng, RYT 200 – Yin Yoga and the art of surrender
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Heidi is one of the most experienced Yin Yoga teachers in the San Diego area. From her first role as program assistant for the YTT class of 2013 to her position as a mentor in the proceeding years, she has continued to to be a valued part of the Sol 200 hour training. This year we are honored to have her join the faculty by leading a workshop on the benefits of and biology behind the practice of Yin Yoga. *keep an eye out for her Yin Yoga Teacher Training coming to Sol early next year*


Dana Mitchell, Certified Yoga/SUP Yoga Teacher – Stand Up Paddleboard Yoga
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Dana brings her love of the water to Sol’s teacher training. We are happy to include a Stand Up Paddleboard yoga experience in the course curriculum. Most days you can find Dana leading SUP yoga classes through Bliss Paddle Yoga, but she also teaches weekly “land” classes here at Sol. She has traveled the world, from Australia to New Jersey, to lead SUP yoga teacher trainings and is excited to share her passion with the class of 2016.


What Our Graduates Have To Say

“I wholeheartedly believe in this training because through all the teachings and experiences, I’ve become a more aware, inspired, and overall better yogini, student, teacher, and individual.” – Lia Baligod

“I would definitely recommend this training to others. Alyssa and the other Sol teachers are wonderful human beings who truly care about your success.” – Airee Kim

“My favorite part was the people. Alyssa, the other teachers, and my fellow trainees made me comfortable and created trust and confidence.” – Melissa St. James


a $500 non-refundable deposit will secure your space in the program

• $1995 by August 11th

• $2200 if paid in full by program start date

• $2250 – payment plan ( email for details )

Contact Us

Choosing the right yoga teacher training is an integral part of your journey. We’d love hear from you! Contact us with any questions at



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