skip to Main Content
Sol Yoga 200 Hour Yoga Teacher Training Winter 2019

Want to share the joy of yoga with others?

Become Registered Yoga Teacher at Sol by completing our comprehensive program. As a Yoga Alliance 200 hour Registered Yoga School (RYS), our curriculum adheres to the highest standards in the global yoga community. Through our unique mentor program, you receive hours of individual guidance with an experienced Sol instructor of your choice.

Join the Sol Community for a yoga teacher training experience that will deepen your practice AND change your life!

Training Dates : Feb 1st – March 31st
*no training on weekend of March 22-24th*

Fridays: 5:30 – 9:00pm

Saturdays: 12:30 – 5:00pm

Sundays: 12:30 – 5:00pm

Program Topics:

Asana – align and refine your physical practice
Ayurveda – learn about the science of life to optimize your health
Anatomy and Physiology – become attuned with how the human body works
Teaching skills – gain the skills to start a successful career in the yoga world
Meditation – look within to create inner and outer peace
Mantra – experience the ancient practice of chanting
Thai Massage – learn the fundamentals for hands-on adjustments that are out of this world
Sequencing – create your own smart, unique yoga classes
Philosophy – explore ancient yogic texts and how they apply to your life
Mentor Program – get one-on-one instruction from a Sol Yoga teacher of your choice
Business of Yoga – promote yourself and start your own successful yoga business
Trauma Informed Training – learn the fundamentals of teaching trauma informed yoga classes

Meet Our Teachers

Marissa Nicole D’Errico, E-RYT
learn more
Marissa’s extensive understanding of the human body stems from a lifetime of athletic pursuits. Her 14 year career as a gymnast began at the age of four. She holds both national and world championship titles in collegiate cheerleading. In 2009, she attended her first yoga class. She knew she had found a way to expand the boundaries of her physical abilities while also embarking on a wonderful journey of self-exploration.

Under the expert guidance of Chrissy Carter, Marissa completed her 200 hour RYT through Yoga Work’s world renowned program. After years of teaching in New York City and Connecticut, she moved to the west coast. For the past 3 years she has shared her unique teaching style with students all over San Diego.

Movement is her passion. In addition to teaching yoga, Marissa finds joy working as a professional Aerialist and Hand Balancer. As a brand ambassador for both FitFit Active and RE3, she is honored to share the beauty of yoga with the world. Her commitment and dedication to spreading the joy of yoga is obvious. In 2017 she created her own unique 8 week arm balance and inversion training. She travels throughout the United States sharing her “Flight School” with yogis of all ages and abilities.

Alyssa Runyan, E-RYT 200
learn more
Alyssa found yoga through meditation – she realized a yoga mat is a mirror that offers you the opportunity to either continue destructive patterns or make choices that align with your best intentions. She committed to a steady practice and continues to notice the positive shifts yoga creates in her life.

She graduated from her first 200 hour training in 2010 and began teaching immediately. Within 6 months, she left her job as an animal nurse to teach yoga full time and never looked back. After completing her second 200 hour YTT with Michael Fukumura in the Anusara tradition, Alyssa started leading her own trainings here at Sol. She created a unique vinyasa program that offers a balance of alignment, movement, and effective teaching skills. Many of our Sol graduates have started successful teaching careers both here in San Diego and at studios throughout the United States.

As a student, teacher, lululemon brand ambassador, studio manager, and YTT lead, Alyssa has experience with all aspects of the yoga world. After noticing certain patterns in her students and fellow teachers, she became fascinated with the therapeutic possibilities that yoga has to offer. She’s continued her education by studying how humans experience trauma and its impact on the autonomic nervous system. She completed 2 years of intensive training in Somatic Experiencing, a psycho-biological technique for healing trauma. She uses that knowledge to inform her teaching so that her students leave feeling inspired, empowered, and capable of meeting the challenges of a western lifestyle with grace and ease.


* $500 non-refundable deposit will secure your space in the program

• $1995 by December 28th – register early to save!

• $2200 if paid in full by program start date


Online registration is not available for the Yoga Teacher Training. Please email to request an application

What Our Graduates Have To Say

“I wholeheartedly believe in this training because through all the teachings and experiences, I’ve become a more aware, inspired, and overall better yogini, student, teacher, and individual.” – Lia Baligod

“I would definitely recommend this training to others. Alyssa and the other Sol teachers are wonderful human beings who truly care about your success.” – Airee Kim

“My favorite part was the people. Alyssa, the other teachers, and my fellow trainees made me comfortable and created trust and confidence.” – Melissa St. James


Contact Us

Choosing the right yoga teacher training is an integral part of your journey. We’d love hear from you! Contact us with any questions at



Back To Top